Low Slow Gentle Flow
Thursdays 7:30-8:15pm. A 45 minute gentle/restorative flow to help you unwind
- 45 min45 minutes
- 17 New Zealand dollars$17
Join this deliciously restful session which begins with gentle movements (we stay low on the mat, no standing) for mobility and finishes with restorative yoga poses targeted at resting and healing. The Low Slow Gentle Flow is ideal for people looking for healthy rest - whether you are looking to unwind, needing recovery for training, recovering from injury, post partum, pregnant, or looking for a restful practice to compliment a busy life. All welcome.
To cancel or reschedule your booking, please do so at least 12 hours in advance. Late cancellations or rescheduled bookings may not be entitled to a refund. Private appointments: Please advise Elements Yoga as soon as possible (phone, email, or text) if you are going to miss or be late for an appointment. - If you are more than 15 minutes late, the session will be cancelled. Your entitlement to a refund is at the discretion of Elements Yoga. - If you are less than 15 minutes late, the session will run until the scheduled finish time.
164 Motuhara Road, Plimmerton, Porirua, New Zealand