Sunday Pilates: Strong Foundations

Service Description

Curious about Pilates but not sure where to start? This welcoming mat-based class is designed specifically for beginners and is the perfect complement to your yoga practice. Through controlled, mindful movement, you'll learn the foundations of Pilates while building core strength, improving posture, increasing body awareness, and developing greater stability and balance. Expect a supportive, judgement-free environment where you'll move at a comfortable pace and be guided through each exercise step by step. No prior Pilates experience is needed—just bring yourself, your mat, and a willingness to explore a new way of moving. Suitable for all levels.